My anxiety and first cognitive behavioural therapy sessions

I sit and write this from a coffee shop as I wipe away floods of tears after my second ever CBT session. As memories come flooding back about how my…

Appreciating the little things in life

To appreciate the little things in life is to devote our focus on things that happen every day, the things that we take pleasure in experiencing but never really think…

A sigh of relief

To cut a long story short, my brain hasn’t felt “normal” since 2014 when I moved away from home to study at university. After an unfaithful relationship and a string…

Overcoming: Not feeling good enough

I’ve recently been struggling with something in my life and it’s been hard. Really hard. I would prefer not to go into detail on my blog because this is supposed…

How to stay positive on dreaded “down days”

  Ok, everyone take a sigh of relief because January is OVER. Is it just me or did January 2018 feel longer than the whole of 2017? It has certainly…