I got discharged!

So, if you read my blog regularly, you’ll be aware that I suffer from anxiety & panic attacks and I’ve been seeing a therapist every Thursday since the end of…

My anxiety and first cognitive behavioural therapy sessions

I sit and write this from a coffee shop as I wipe away floods of tears after my second ever CBT session. As memories come flooding back about how my…

A sigh of relief

To cut a long story short, my brain hasn’t felt “normal” since 2014 when I moved away from home to study at university. After an unfaithful relationship and a string…