My anxiety and first cognitive behavioural therapy sessions

I sit and write this from a coffee shop as I wipe away floods of tears after my second ever CBT session. As memories come flooding back about how my…

A sigh of relief

To cut a long story short, my brain hasn’t felt “normal” since 2014 when I moved away from home to study at university. After an unfaithful relationship and a string…

Overcoming: Not feeling good enough

I’ve recently been struggling with something in my life and it’s been hard. Really hard. I would prefer not to go into detail on my blog because this is supposed…

How to stay positive on dreaded “down days”

  Ok, everyone take a sigh of relief because January is OVER. Is it just me or did January 2018 feel longer than the whole of 2017? It has certainly…