My anxiety and first cognitive behavioural therapy sessions

I sit and write this from a coffee shop as I wipe away floods of tears after my second ever CBT session. As memories come flooding back about how my…

Loving the skin you’re in when you’re single

When you’re in a relationship, you have someone telling you how beautiful you are every day, telling you to never change because you’re perfect just the way you are and…

What to expect in your first month of being single

You may have noticed I’ve been a bit quiet on my blog over the past couple of weeks and there is a perfectly valid reason for that, I promise! Work…

A letter to all the people who have ever hurt me

Before you skip ahead and read this post, I just want to explain that a couple of people I’ve included here are still very much in my life and I…

A sigh of relief

To cut a long story short, my brain hasn’t felt “normal” since 2014 when I moved away from home to study at university. After an unfaithful relationship and a string…

The ugly truth behind being cheated on

The terribly sad thing about me writing this post is just how many people will be sat there reading this and relating to it. Whether you’re a young female, a…

3 things I learned after losing 3 best friends

I always ask myself if there is something wrong with me. I wonder whether I’m a bad friend. Am I too needy? Or do I enjoy my own space too…