My anxiety and first cognitive behavioural therapy sessions

I sit and write this from a coffee shop as I wipe away floods of tears after my second ever CBT session. As memories come flooding back about how my…

Exploring Berlin: photo diary

Friday, 13th July. My friend Bryony and I packed our bags and jetted off to Berlin from Leeds Bradford airport. Aside from the heavily irritating sound of ‘Hold my Hand’…

Re-discovering music as a mood enhancer

I’ve always loved music. There are multiple childhood videos of me happily singing along to nursery rhymes and my siblings and I used to make our own songs up while…

Loving the skin you’re in when you’re single

When you’re in a relationship, you have someone telling you how beautiful you are every day, telling you to never change because you’re perfect just the way you are and…

My go-to skincare products

I’m quite lucky in terms of my skin. I’ve never suffered from acne or terrible dry patches. My skin is relatively kind to me. Now I can’t lie, I certainly…

Tidy desk, tidy mind!

It’s fair to say I can no longer use “writer’s block” for the lack of activity on my blog recently. I’ll come out and confess that it’s pure laziness. But…

Father’s Day Gift Guide

I know what you’re all thinking, “WAIT, IT’S FATHER’S DAY SOON?!” I forgot too and it’s easy to. When Mother’s Day is approaching, you can’t avoid it – flowers, chocolates,…